How to make healthy switches. Every small steps/calorie counts, they add up to something big. If you must binge, at least try to make it healthier/less guilty. These switches are healthier for you and yet allows you to cheat a little as well.
Yummy!!!
Going to go boarding today :oD Hopefully unless everything is on windhold again.
(Source: followmydiet, via projectamaze)
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I think I eat just as fast with chopsticks than with a fork.
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Good days. Living the healthy life. College student. Snowboard enthusiast.
Ready to get healthier.
Five foot Five Inches
22 Years Old
Currently I weigh 170 (162 EOJanuary) and use to be around +180 last April. Started eating healthy at the end of summer and got down to 154 but then midterms came and being healthy seemed not as important as getting an A (I also started a really different diet around that time which killed my eating healthy streak).
My goal is to lose about 4-5 pounds each month (Almost a pound a week) until I reach 120 (best for my height). I almost don't want to put a number cause I'll stop losing weight whenever I feel the most fit. Then I'll start working on eating enough to maintain and find the right way to eat for the rest of my life :o)
January —- 166 Done! 1/12/12
Feb ——— 161 Done! 1/31/12
March——- 156
April ——— 151
May ———- 146
June ———- 141
July ————136
August ——-131
September — 126
November —- 121
